Silver Age Yoga – Tuesdays – September 25 to November 6 at 3:30

Silver Age Yoga – Tuesdays – September 25 to November 6 at 3:30

Join Kingston resident Suzanne Staples, of Bridge to Presence, LLC, for a donation-based Silver Age Yoga class, on Tuesdays, September 25 to November 6.

Silver Age Yoga, sometimes referred to as “Chair Yoga,” provides the benefits of a traditional yoga class; light stretching, muscle strengthening poses, and guided meditation, from the comfort and safety of a chair. No yoga experience is necessary for this class. Practitioners are offered the option of a few standing postures toward the end of class, still using the chair for support. All levels of fitness and flexibility encouraged to join.

Proceeds will benefit the Kingston Public Library Foundation Technology project. Recommended donation is $5-10 per class. Class size is limited, and registration is required at the Kingston Public Library or through our online calendar. For questions or to register, call 781-585-0517.

All classes will be held at the Adams Center, 33 Summer Street.

Details

Starts On

September 25, 2018 - 3:30 pm

Ends On

4:30 pm

Event Categories

Class/Workshop, Community Event, Fundraiser, Sports/Recreation

Venue

Adams Center

33 Summer Street
Kingston
MA
United States
02364
P: 781-585-0517
http://www.kingstonpubliclibrary.org
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